LifeScript Kiran Wellness Retreat
Book directly at: drsonu.com.au/retreats

Dr Sonu’s LifeScript Wellness Retreat is a unique combination of three fundamental principles to target your return to a healthy path. Through core medicine, lifestyle medicine and emotional medicine, this retreat will both challenge and revive you.

Imagine experiencing a Kiran Wellness healing journey in some of the world’s most beautiful locations.

Dr.Sonu hosts exclusive Kiran Wellness Retreats in peaceful luxury locations around the globe.

Distance yourself from the white noise of everyday life and rediscover your health, spirit and sense of purpose in the midst of a tropical rainforest, or a coral island, or high in the alpine peaks.

6 days to reset your health path

Dr Sonu’s LifeScript Wellness Retreat is a unique combination of three fundamental principles to target your return to a healthy path. Through core medicine, lifestyle medicine and emotional medicine, this retreat will both challenge and revive you.

Physician-led and evidence based
LifeScript is unique among wellness retreats with its physician-led and evidence-based results. To improve your personal LifeScript, we must first understand your health. We use the best diagnostic medicine tests and treatments to manage current issues and plan better health outcomes.

Find answers to your personal challenges
No matter which stage of your life you are at, how you live dictates your health. From your lifestyle choices, diet, and emotional balance to your genetic makeup. We will help find answers for you to live better.

10 medical and lifestyle professionals
Our dietitians, exercise physiologists and psychologists help evaluate your body’s needs and create a plan. A healthy body needs movement, the right nutrition, good sleep patterns and the ability to de-stress.

Our medical and lifestyle professional team:
Dr Sonu Haikerwal (GP), Dr Asha Sadasivan (Psychiatrist), Dr Peter Johnston (Dietitian), Dr Zane Sherif (Radiologist), Julia Grueskin (Chef), Larisa Freiverts (Therapist), Mr Rathore (Executive Chef), Mollie Cox (Yoga and Massage Therapist), Matt Hansford (Exercise Physiologist), Susie Tagarro (Yoga and Hypnosis Teacher), Jesse Firebrand (Performer)

Find answers to your personal challenges

No matter which stage of your life you are at, how you live dictates your health. From your lifestyle choices, diet, and emotional balance to your genetic makeup. We will help you find answers for you to live better.

Dr Sonu’s LifeScript is a unique formula for healing and sustained health through targeting three connected areas of medicine. Scientifically backed clinical medicine, lifestyle and environment, and emotional health all work together to provide balance.

A personal formula, developed for you.

Dr Sonu’s LifeScript is a unique formula for healing and sustained health through targeting three connected areas of medicine. Scientifically backed clinical medicine, lifestyle and environment, and emotional health all work together to provide balance.

Our dietitians, exercise physiologists and psychologists help evaluate your body’s needs and create a plan. A healthy body needs movement, the right nutrition, good sleep patterns and the ability to de-stress.

A personal formula, developed for you.
Through careful study and planning of all three areas in your life, Dr Sonu builds your personal LifeScript.

Core medicine is our science backbone. Human bodies are complex systems that work synergistically and symbiotically. Poor diet, poor fitness, substance abuse or dependency, increased stress and 24/7 device addictions often overwhelm medical treatments.

Lifestyle medicine is all about how your lifestyle affects your health. Many of our health issues come from poor diet, lack of activity and broken rest, so it makes sense that these elements of your LifeScript are just as important as the clinical medicine.

Emotional medicine is knowing your own mind. Uncover what truly makes you happy, listen to your inner voice and trust it. Find your ‘why’ and your sense of purpose to improve your relationship with your Self and and others.

Details & Inclusions

• 6 nights twin share or single room accommodation

Dr Sonu’s LifeScript Wellness Retreat is a unique combination of three fundamental principles to target your return to a healthy path. Through core medicine, lifestyle medicine and emotional medicine, this retreat will both challenge and revive you.

• Full pre-retreat medical assessment including blood tests and full body MRI scan (optional at extra cost)

• All meals and snacks

• Full daily programme of educational lectures, one-on-one sessions with medical and lifestyle professionals, cooking classes, meditation, yoga and movement classes

• Creation of your own personal LifeScript to refocus your health.

• Optional at extra cost 12-week online LifeScript programme following retreat

• Spa Time

• One 2 Hour Healing Spa Circuit session (includes steam room, Sauna, Cold Magnesium Plunge and Hot Hydrotherapy Tub)

• One 60 Minute Massage: Relaxation or Remedial

• Physician-led and evidence based
  LifeScript is unique among wellness retreats with its physician-led and evidence-based results. To improve your personal LifeScript, we must first understand your health. We use the best diagnostic medicine tests and treatments to manage current issues and plan better health outcomes.

• Find answers to your personal challenges
  No matter which stage of your life you are at, how you live dictates your health. From your lifestyle choices, diet, and emotional balance to your genetic makeup. We will help find answers for you to live better.

• 10 medical and lifestyle professionals
  Our dietitians, exercise physiologists and psychologists help evaluate your body’s needs and create a plan. A healthy body needs movement, the right nutrition, good sleep patterns and the ability to de-stress.

• Our medical and lifestyle professional team:
  Dr Sonu Haikerwal (GP), Dr Asha Sadasivan (Psychiatrist), Dr Peter Johnston (Dietitian), Dr Zane Sherif (Radiologist), Julia Grueskin (Chef), Larisa Freiverts (Therapist), Mr Rathore (Executive Chef), Mollie Cox (Yoga and Massage Therapist), Matt Hansford (Exercise Physiologist), Susie Tagarro (Yoga and Hypnosis Teacher), Jesse Firebrand (Performer)

Pre-Treat Health Check

A week before your retreat, you will undergo a full medical assessment by trained physicians, including blood tests. We also can arrange a whole body MRI scan using the most advanced 3T Quantitative MRI in Australian private practice for an additional fee.

This health check will set a baseline for our retreat, to monitor your condition, and help our professional team focus on any issues you may have.

After your retreat, we will compare selected criteria for signs of improvements.

Book directly at: drsonu.com.au/retreats