Healing Spa Circuits
Sauna. Steam. Cold Plunge. Hot Soak. Repeat
Traditional Swedish Sauna
Indulge in a revitalising experience at our gentle pine sauna, designed to melt away your worries and leave you feeling refreshed.
The heat from the sauna warms and relaxes your muscles, encouraging detoxification and relaxation. Benefits include Increased energy, aids in relieving joint pain, reduces stroke risk, boosts immunity, promotes skin health and soothes muscles.
Both saunas and steam rooms bring your body into hormesis, which is a state of mild, controlled stress that can help repair cellular damage and support immunity.
Steam Room
Step into our sensory-infused steam room, enriched with essential oils, for a deep cleanse that aids your body in eliminating toxins as you unwind in pure bliss.
The steam room promotes deep cleansing of the the skin, aids in relieving joint pain, hydrates the skin, assists your body to eliminate toxins and Loosen phlegm and mucus, which clears the respiratory system.
Magnesium Cold Plunge
Take a dip in our Therapeutic Magnesium plunge pool, a holistic water therapy that provides the perfect balance of hot and cold, reducing inflammation in your body.
Magnesium is the second most abundant element in the body, and it is responsible for over 300 enzymes and reactions within our bodies. Magnesium is crucial for many processes, some of which include adenosine triphosphate (ATP) metabolism, DNA and RNA synthesis, and protein synthesis.
Magnesium aids in muscle recovery and relaxation, as well as reducing inflammation in the body and studies have shown supplementing Magnesium also boosts mood.
Hydrotherapy Hot Tub
Lastly, treat yourself to our ozone mineral hot tub , a haven where you can let go and watch your worries float away for two hours before any of our other luxurious treatments.
Take the opportunity to relax and unwind, disconnect from technology, the stress of everyday life and integrate the work you are doing whilst on retreat.
It's a truly indulgent experience that will leave you feeling refreshed and revitalized from head to toe.
