Sundara Women’s Only Retreat | Connection ~ Femininity ~ Evolution
Sundara 4 day / 3 Night Retreat program was created to nurture and nourish the feminine, held amongst the lush rainforest in Northern NSW. A retreat experience created for women, BY WOMEN
Book directly at:
P 0405 493 663 E rebekkabatten@gmail.com
I’ve learnt to love myself and love the body that I have…I’ve learnt so much from Bek. ~ Ella
I've learnt how to look after my bodyand how to eat for enjoyment - but I don't have to deprive myself to reach my goals. ~ Lina
I've learnt that consistency and investing in myself pays off... I have gained the body confidence that I've always wanted! ~Liza
This is for you if…
You want to disconnect from the hustle culture and reconnect with yourself.
You want to learn how to tap into the most confident, vibrant version of you.
Your want to explore your divine feminine in a safe and supportive space.
You want to experience new and transformative ways to move your body.
You want to carve out tome for self care and connect with like minded women.
You want to go deeper into your journey of self discovery.
How you will feel after attending…
Empowered and Confident
Inspired and Nourished
Connected and Refreshed
Calm and Supported
Motivated and Abundant
What’s included?
Your all- inclusive package contains:
Welcome platter
Intention setting ceremony
Yin Yoga
Sound healing session
Connecting tot he feminine workshop
Guided Meditation
Sensual dance workshop
Self care essentials - creating lush body products
Stretch and release session
‘Fire & Ice’ | Energising breath work and ice bath session
Guided nature walks
Light and free breath work sessions
Powerful group share circles
Private room with ensuite at Gymea Eco Retreat & Spa
All meals, snacks and drinks
Not a typical fitness retreat:
You won’t be training multiple times a day.
You won’t be woken up early.
You won’t be sharing a room.
You won’t be paying anything extra on retreat!
You won’t be removing any food groups.
You don’t have to travel far.
This is a female only retreat.
Your Trainer
MEET BEK – YOUR EDUCATOR AND COACH
Let’s work together to realise your full fitness, health and mindset goals.
Rebekka (Bek) Batten is a Personal Trainer, Sports Nutritionist and a Mindset Coach. She has 15 years industry experience and is dedicated to helping you transform from the inside out.
Bek’s mission is to lovingly support you in reconnecting with your body to reach your highest potential - via movement, self-awareness, nourishing food, self-love and living in alignment.
Her focus is on teaching you how to listen to the wisdom of your body and let go of limiting beliefs to become the woman you want to be.
She has studied many different modalities from Personal Training, Sports Nutrition, Breathwork, Body Image, Binge Eating and is currently studying to become a Qualified Counsellor.
Book directly at: P 0405 493 663 E rebekkabatten@gmail.com