Sisterhood Health Fitness & Yoga Retreat | Mind Body Space with Wendy Barron
Book directly at: mindbodyspace.com.au/sisterhood-health-fitness-yoga-retreat
People even more than things, have to be restored, renewed, revived, reclaimed and rejuvenated.
Give yourself the gift of time and indulge in life on our rejuvenating, peaceful and transformational 4 day women’s only retreat.
Does your soul yearn for some time to simply STOP and slow down to reconnect with yourself, your heart space, your desires and your health goals? Are you looking for a serious transformation physically, mentally and emotionally?
What to expect
This epic four day woman’s only, health, fitness and yoga retreat will give you the gift of time to connect with yourself, to unwind, to listen and hear what your body and your soul is communicating, to connect with other like minded woman and have the opportunity to become inspired and motivated again on your pursuit to greater health and happiness.
This is an alcohol and meat free retreat which gives your body a break from toxins and overprocessing.
This sisterhood retreat will teach you the strategies and provide you with the tools to transform you physically, mentally and emotionally, to living a healthier, happier and more peaceful life so you can wake up every day living an abundantly delicious life!
Our venue; Gymea Retreat offers a boutique Healing Spa which provides an immersive, relaxing, detoxing and rejuvenating experience designed to enhance your stay. During your retreat you will be pampered by receiving a 2-hour Healing Spa Circuit consisting of the exclusive use of:
Sauna Room – dry heat experience
Steam Room – wet heat experience
Magnesium Plunge Pool – cold plunge experience
Ozone Hydrotherapy Spa Bath – warm spa experience
It will re-ignite, re-charge and re-balance you to the core and will leave you filled with the desire for more!
If you are stressed, feeling out of shape, out of sync with yourself and your health, in need of a break emotionally and physically and really wanting the opportunity to re-set and re-boot your life. This 3-night, 4-day holistic health, fitness and yoga retreat is held at the beautifully secluded Gymea Eco Retreat positioned at the base of majestic Wollumbin (Mt Warning) in the northern rivers region of New South Wales but a million miles from the hustle and bustle of your daily life.
This idyllic property boasts, amongst many things, a fabulous resort magnesium pool nestled amongst the rainforest with stunning views of Mt Warning and offers each guest a real opportunity to soak up the beauty, unwind and relax.
Your Retreat includes:
3 nights’ accommodation at the tranquil Gymea Eco Retreat, Uki
All nutritious and healthy meals & snacks included for the 4 days
Learn the skills to make delicious, nutritious mind blowing yummy food
Partake in daily yoga, meditation and exercise sessions
Be educated about the holistic approach to better health, vitality and weight management
Be pampered by receiving a 2-hour Healing Spa Circuit consisting of the exclusive use of:
Sauna Room – dry heat experience
Steam Room – wet heat experience
Magnesium Plunge Pool – cold plunge experience
Ozone Hydrotherapy Spa Bath – warm spa experience
Create (or expand) your own meditation experience
Enjoy thought provoking, conversations and open discussions in our woman’s circles
Indulge in the relaxing and peaceful settings of this stunning eco retreat space
Take some well deserved time out to simply BE, to reconnect with yourself, to move well, think clearly and nourish your body, your mind and your soul.
Massage treatments, facials and organic coconut body wraps available daily during the retreat for an additional cost
Book directly at: mindbodyspace.com.au/sisterhood-health-fitness-yoga-retreat
