Taking time in Nature… What’s the big deal?

Reconnecting with Nature. The Benefits of Disconnecting from Devices, Work, and City Life

In today's fast-paced world, where technology permeates every aspect of our lives and urban centres buzz with constant activity, the idea of disconnecting from devices, work, and city life might seem counterintuitive or even daunting. However, there is a growing body of evidence suggesting that taking time to immerse oneself in nature, away from the distractions of modern life, offers numerous physical, mental, and emotional benefits. 

1. Stress Reduction and Mental Health Improvement

Numerous studies have demonstrated the stress-reducing effects of spending time in natural environments. Nature provides a tranquil setting that allows you to escape the pressures of daily life, leading to a decrease in cortisol levels, the hormone associated with stress. Research published in the journal *Environmental Health and Preventive Medicine* indicates that exposure to natural settings can improve mood, reduce anxiety, and alleviate symptoms of depression.

2. Enhanced Physical Health

Disconnecting from devices and city life often involves engaging in physical activities such as hiking, cycling, or simply walking in natural surroundings. These activities not only promote cardiovascular health and physical fitness but also provide an opportunity for individuals to soak in Vitamin D from sunlight, which is crucial for bone health and immune function. Moreover, spending time in nature has been linked to lower blood pressure and reduced risk of chronic illnesses such as heart disease and obesity.

3. Cognitive Restoration and Creativity Boost

Constant exposure to digital devices and urban stimuli can lead to cognitive fatigue and decreased productivity. However, spending time in natural settings allows the brain to rest and recover, leading to improved cognitive function and creativity. According to research conducted at the University of Utah, participants who spent time in nature demonstrated a 50% increase in creativity compared to those in urban environments. Disconnecting from devices and immersing oneself in nature provides an opportunity for the mind to wander, fostering creative thinking and problem-solving skills.

4. Connection with the Natural World

In our modern, technology-driven society, many people have become disconnected from the natural world. However, spending time in nature allows individuals to reconnect with the environment and gain a deeper appreciation for the beauty and complexity of the natural world. This connection with nature has been shown to increase feelings of awe, gratitude, and spiritual well-being, leading to a greater sense of purpose and fulfillment in life.

5. Improved Relationships and Social Connections

Unplugging from devices and city life provides an opportunity for individuals to engage in meaningful face-to-face interactions with friends, family, and community members. Whether it's going for a hike with loved ones or enjoying a picnic in the park, spending time in nature fosters deeper connections and strengthens relationships. Moreover, outdoor activities encourage teamwork, communication, and cooperation, leading to enhanced social skills and a sense of belonging.

Consciously choosing to step out of day-to-day life, set aside devices, and spend time in nature offers a wide range of benefits for physical, mental, and emotional well-being. From reducing stress and improving mood to enhancing creativity and fostering social connections, the benefits of reconnecting with nature are undeniable. As we strive to achieve a healthier and more balanced lifestyle, prioritizing time spent in natural environments becomes increasingly important. So, next time you feel overwhelmed by the demands of modern life, consider taking a break, unplugging from technology, and immersing yourself in the restorative power of nature.

References:

- Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. *Proceedings of the National Academy of Sciences, 112*(28), 8567-8572.

- Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. *Psychological Science, 19*(12), 1207-1212.

- Hartig, T., Mitchell, R., De Vries, S., & Frumkin, H. (2014). Nature and health. *Annual Review of Public Health, 35*, 207-228.

- Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. *Journal of Environmental Psychology, 15*(3), 169-182.

- Li, Q. (2010). Effect of forest bathing trips on human immune function. *Environmental Health and Preventive Medicine, 15*(1), 9-17.

- University of Utah. (2012, August 16). How nature resets our minds and bodies. ScienceDaily. Retrieved from www.sciencedaily.com/releases/2012/07/120718131715.htm